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Staying healthy and fit is the one mantra for better mental strength

‘Health is wealth’ was merely a saying until the pandemic’s outburst last year made us realize the true meaning of this statement. The global pandemic crisis disrupted our lives and got us one step closer to understanding that having good health and strengthened immunity levels are the essentials to survive during such times when our health is at risk. Thanks to the coronavirus, we have now become extraordinarily conscious and cautious about staying healthy.

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Is your COVID anxiety really PTSD?

You hear the term thrown around a lot, perhaps too often. “I’m gonna have serious PTSD after COVID.”

Granted, many will have suffered through genuine trauma during an unforeseen pandemic that has claimed more than 547,000 lives in the U.S. — those who fell seriously ill, lost loved ones to the virus or witnessed daily tragedies while working in the healthcare field.