Blog (MHC)

The importance of mental health awareness

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your family, live next door, teach your children, work in the next cubicle or sit in the same church pew. 

Simple way to boost your mental health

Mental health is extremely important. You can see how much of an effect it has on the quality of your life. When you have a healthy mental state, you tend to be better able to deal with everyday challenges and problems. Here are some simple ways to boost your mental health.